Dear Mama You Got This

Therapy 101: What Every Mama Should Know

Who said you have to choose between prayer and a therapist’s couch? Spoiler alert: you don’t! In this fun, faith-filled episode of Dear Mama, You’ve Got This, we’re sitting down with Shayla Gray, a LMFT, LCMFT, MA, is a Licensed Marriage and Family Therapist, to talk all things Jesus and therapy — because sis, you can absolutely have both.
We’re breaking down why therapy isn’t just for “broken” people (hint: it’s for real people), how faith and mental health care go hand in hand, and why seeking help doesn’t mean you’re weak — it means you’re wise. Expect plenty of laughs, some eye-opening truths, and a whole lot of grace as we remind you that healing is a part of God’s plan too. Our special guest,
Shayla Gray, LMFT, LCMFT, MA, is a Licensed Marriage and Family Therapist in Virginia and a Licensed Clinical Marriage and Family Therapist in Maryland, joins us to talk about practical ways couples can stay connected while adjusting to their new normal. You’ll laugh, maybe cry, and most of all — feel seen.
Bring your journal and open heart—it’s about to get real, inspiring, and a little bit hilarious. Healing is holy, and joy is part of the journey! Shayla's Contact Information:
Website: https://www.serenityfcpllc.org/
Shayla's Book: Reclaiming Romance: 6
Strategies to Strengthen Your Relationship https://www.amazon.com/Reclaiming-Romance-Strategies-Strengthen-Relationship/dp/B0BZC3CC66
Because even when it feels hard... you got this — and you're not alone.
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Toddlers, Tweens, and Tantrums (Mine Included)

🎙️ Season One Episode Four Title: Toddlers, Tweens, and Tantrums (Mine Included)
Welcome back to Dear Mama, You’ve Got This — the podcast that keeps motherhood honest, unfiltered, and full of heart. This week, I’m joined by the amazing Minal Nebhnani., a powerhouse mama raising a toddler and a tween — while juggling her private practice, home, and her needs (remember those?). Together, we get into the nitty-gritty of parenting across multiple age groups, navigating emotional rollercoasters, bedtime battles, and the "What’s for dinner?" madness that never ends. We’re sharing the laughs, the lessons, and the very real moments — including our own mini meltdowns. Because yes, sometimes we’re the ones having the tantrums.
🎧 Whether you're wiping noses or managing pre-teen mood swings, this episode is your reminder that you are not alone.
👑 Special Guest: Minal Nebhnani. Honest Space Psychotherapy (415) 857-5647 www.honestspacetherapy.com LPCC 4763 (CA) & 88103 (TX)
✨ CALL TO ACTION: If this episode made you laugh, cry, or just feel seen — hit that LIKE, tap SUBSCRIBE, and SHARE it with another mama in the trenches.
🎥 New episodes drop every Wednesday — video + audio on all major platforms.
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Instagram: MommiesMatter2
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Email: dearmamapodcast@gmail.com
💬 Use the hashtag #DearMamaYouveGotThis to tell us your toddler/tween tales — we just might feature you in a future episode!
#DearMamaPodcast #ToddlersAndTweens #ParentingRealTalk #MomLifeUnfiltered #YouveGotThis

The Post Baby Partnership

Podcast Title: Dear Mama...You Got This
Season 1 Episode 3 Title: The Post-Baby Partnership Mama, no one tells you how much your relationship shifts after the baby comes. In this episode, The Post-Baby Partnership, we discuss what happens to "us" after we become parents. From feeling disconnected to redefining intimacy, roles, and communication — this is a safe space to unpack the emotional highs and lows that come with navigating love in the fourth trimester and beyond.
Our special guest, Shayla Gray, LMFT, LCMFT, MA, is a Licensed Marriage and Family Therapist in Virginia and a Licensed Clinical Marriage and Family Therapist in Maryland, joins us to talk about practical ways couples can stay connected while adjusting to their new normal. You’ll laugh, maybe cry, and most of all — feel seen.
Shayla's Contact Information: Website: https://www.serenityfcpllc.org/ Shayla's Book: Reclaiming Romance: 6 Strategies to Strengthen Your Relationship https://www.amazon.com/Reclaiming-Romance-Strategies-Strengthen-Relationship/dp/B0BZC3CC66
 
Because even when it feels hard... you got this — and you're not alone.
✨ Follow us on social media for more mama magic:
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Facebook: Dear Mama...You Got This Private Group
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You YouTube: Dear Mama You Got This 

Love Motherhood & Everything in Between

Season 1, Episode 2 📌 Episode Title: Love, Motherhood & Everything in Between Motherhood changes everything—your priorities, your routine, and yes, even your relationships. In this episode, we dive deep into the beautiful (and sometimes messy) balance of love, parenting, and self-care.
Can moms really “have it all”? How do we nurture our relationships while raising little ones? Let’s talk about it!
💬 Join the conversation as we discuss: ✔️ Maintaining intimacy and connection after kids ✔️ The mental load of motherhood and how it impacts relationships ✔️ Self-love and setting boundaries ✔️ Real-life tips for keeping the spark alive
✨ Special Guest: Mackenzi T. Foreman, LCSW, PMH-C [Brief bio about the guest—who they are, what they do, and why they’re an expert on this topic.
🔗 Connect with Mackenzi T. Foreman, LCSW, PMH-C Website: https://www.holdingspacecounseling.net/
🎧 Listen & Subscribe: Make sure to hit LIKE if you enjoy this episode and SUBSCRIBE for more real and relatable conversations on motherhood, relationships, and personal growth!
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💬 We’d love to hear from you! Drop a comment below: How do you balance love and motherhood? Let’s share our experiences and learn from each other.
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Short Clip of Love Motherhood and Everything in Between

"Finding Balance Between Motherhood & Love" Wednesday, April 9th at 8pm Can moms really "have it all"? In this clip, Mackenzi T. Foreman, LCSW, PMH-C, and I discuss the challenges of balancing kids, relationships, and personal happiness. 🎭
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#MomBalance #LoveAndParenting #MarriageAndMotherhood #DatingAfterKids #MomAndWifeLife #KeepingTheSparkAlive #LoveAfterKids #DearMamaYouGotThis #Motherhood #MomLife #Parenting #LoveAndMotherhood #Relationships #MomBalance #SelfCareForMoms

Lost & Found: Reclaiming Your Identity After Motherhood

🎙️ Dear Mama, You’ve Got This – Episode [#]: Beyond Mom: Rediscovering YOUMotherhood changes everything—but what happens when you start to feel like you’ve lost yourself in the process? In this episode, we’re diving deep into rediscovering your identity beyond motherhood and embracing the woman you are outside of being "Mom." 💛🌸 In This Episode, We’ll Talk About:✔️ Why so many moms struggle with identity loss✔️ Practical ways to reconnect with your passions and purpose✔️ How to balance motherhood while prioritizing YOU✔️ Giving yourself permission to evolveIf you've ever felt like you've disappeared into the role of "mom" and wondered, Who am I beyond this?—this episode is for you. 💕Guest Speaker: LaTrease Nwosu is an International Relationship Consultant and the founder of Connecting 2 Love.Website: https://www.connecting2love.comInstagram: https://www.instagram.com/connecting2loveGuest Published Works:Becoming Your Own Relationship Goals: https://www.connecting2love.com/products/p/becoming-your-own-relationship-goals-plannerConnection Starts with Me:14 Day Journal: https://www.connecting2love.com/products/p/connections-starts-with-me-14-day-journalExploring a Deeper Me Workbook:https://www.connecting2love.com/products/p/exploring-a-deeper-me-workbook🎧 Listen & Subscribe:🔹YouTube: https://youtu.be/O7x2xTLHwj8
 
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TicTok: Dear Mama You 💬 Let’s Talk!Drop a comment below: What’s one thing you’ve done to reconnect with yourself beyond motherhood? ⬇️🔔 Don’t forget to like, comment, and subscribe for more authentic conversations about motherhood!#DearMamaPodcast #MomLife #RediscoverYourself #MoreThanMom #MotherhoodJourney #SelfCareForMoms #MomIdentity #YouGotThisMama #PodcastForMoms #MomEncouragement