Therapy 101: What Every Mama Should Know

Who said you have to choose between prayer and a therapist’s couch? Spoiler alert: you don’t! In this fun, faith-filled episode of Dear Mama, You’ve Got This, we’re sitting down with Shayla Gray, a LMFT, LCMFT, MA, is a Licensed Marriage and Family Therapist, to talk all things Jesus and therapy — because sis, you can absolutely have both.

We’re breaking down why therapy isn’t just for “broken” people (hint: it’s for real people), how faith and mental health care go hand in hand, and why seeking help doesn’t mean you’re weak — it means you’re wise. Expect plenty of laughs, some eye-opening truths, and a whole lot of grace as we remind you that healing is a part of God’s plan too. Our special guest,

Shayla Gray, LMFT, LCMFT, MA, is a Licensed Marriage and Family Therapist in Virginia and a Licensed Clinical Marriage and Family Therapist in Maryland, joins us to talk about practical ways couples can stay connected while adjusting to their new normal. You’ll laugh, maybe cry, and most of all — feel seen.

Bring your journal and open heart—it’s about to get real, inspiring, and a little bit hilarious. Healing is holy, and joy is part of the journey! Shayla's Contact Information:

Website: https://www.serenityfcpllc.org/

Shayla's Book: Reclaiming Romance: 6

Strategies to Strengthen Your Relationship https://www.amazon.com/Reclaiming-Romance-Strategies-Strengthen-Relationship/dp/B0BZC3CC66

Because even when it feels hard... you got this — and you're not alone.

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